Do Kegels Make You Tighter?


In this post, we would like to discuss on how you can effectively use Kegels to reverse a loose vagina. You have no doubt heard that doing Kegel exercises is your ticket to a tighter vagina. But do Kegels make your vagina tighter? How can you use them to tighten your vagina? And if you are doing these exercises to tighten the vagina, how do you know you are doing them right? All this will be answered in this article.

What is Kegels?
Kegel Exercises is a popular workout when it comes to the natural ways of tightening a vagina. They are performed by squeezing the internal pelvic muscles. The aim is to increase the firmness and strength of various pelvic floor muscles.

The pelvic floor muscles, which support the uterus, rectum, bladder, small intestine and the urethra, were first described by Dr. Arnold Kegel in 1948. Dr. Kegel was a gynecologist who spent his entire career studying about genital health. He invented these exercises as a remedy for pelvic floor muscles as non-surgical treatment for genital relaxation

Can Kegels make you tighter?
Kegel exercises rhythmically clenches and unclenches the pelvic floor muscles, which support pelvic organs and control urine flow. Pelvic floor muscles are responsible for the contractions that you feel when having sexual intercourse. Though Kegels don’t actually make your vagina tighter, they strengthen and tone your pelvic floor muscles, boosting your arousal. They also cause a tighter grip during sexual intercourse and more intense contractions during orgasm.

How to Do Kegels
Most women have never done Kegel exercises because maybe because they have never heard about them or don’t know how to do them. But these exercises are pretty easy to do, once you understand how to do them. We have explained the steps involved right from preparation, doing them up to getting results.

Before you do these exercises, it is important to find your pelvic muscles. The most common way to find them is to try to stop the flow of your urine mid-steam. Let those muscles go and resume urination and you will have a better sense of where those Kegels are.

If you still experiencing troubles finding your muscles, place a clean finger into your vagina and try to squeeze your muscles. If you do this successfully, you will feel your muscles tightening and the pelvic floor moving up.

You can also use a hand mirror to find your Kegels muscles. Just place it below your perineum. This is the skin that covers the part between your anus and vagina. Practice relaxing and squeezing what you think your Kegel muscles are. If you do this procedure in the right way, you will see these muscles contracting after each squeeze.


Doing Kegels for women
Squeeze your pelvic floor muscles for five seconds. You don’t want to overwork those muscles by squeezing them for too long. If you five minutes too long, you can even start with 2-3 seconds.

Release those muscles for ten seconds. The reason here is to give those muscles a break before you repeat the exercise. This break gives the muscles enough time to relax in order to avoid strain.

Repeat the exercise ten times. Just count one up to ten before you repeat the exercise. This si considered one set of Kegel exercise. Ideally, you need to start off by squeezing the pelvic floor muscles for five seconds, relax them for ten seconds, and repeat this ten times. In a day, you need to do this three top four times but not more.

How many Kegels to do a day
If you want to get long-term results, perform your Kegels at least 3-4 times a day. You can decide to make them part of your daily routine. You can aim to do them early in the morning, afternoon, and evening, instead of worrying about scheduling a time to do them.

Ready to try something new
We would suggest you try natural tightening gels as they work to shrink your vaginal and cervical walls.

One of the best natural tightening gels that we recommend is V-Tight Gel. This is one of safest and natural solution that guarantees instant results. This product doubles as an exercise program and a natural vag tightening gel. It can help you reserve the loss of strength, elasticity, and hormonal changes. Take action or nothing will change.  >>Click Here to Read My V-Tight Gel Review<<.


Natural Ways on How To Tighten Your Vag With Vinegar


A loose vagina is a real problem that affects several women, particularly those who have just given birth. This usually happens during labor when the pelvic floor, vaginal walls and cervical muscles expand and contracts repeatedly to accommodate the baby’s passage. If you are one of those women who has lost vaginal tightness as a result of child delivery, then you already know how this can impact your life.

Vaginal looseness can be a serious source of stress. You will feel pressure to satisfy your man in bed. It can seriously damage your confidence and make you feel insecure about pleasing your partner.

The good news, however, is that there are many effective ways you can use to make your vagina tighter again after childbirth. Read on to find out.

Does vinegar make your vag tighter?

This is one of the highly debated questions regarding ways that tightens the vagina naturally. The reason for this is that there are several women out there who claim that vinegar worked miracles on them. Are these claims true? What does vinegar do to the vagina? Can vinegar tighten your Virginia?

We have made the proper research in order to answer these questions that have been in the minds of those women who are struggling with a loose vagina.

Does this natural remedy work?

It is true that vinegar is effective and can help you regain vaginal tightness because it contains a variety of compounds that work. Some of these compounds function as elasticity agents so they can make the vagina firmer and more elastic.

There are a few different ways on how to make your vag tighter with vinegar. Practicing these ways regularly can help you attain desired results without the use of chemical laden remedies.

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Using a vinegar douche

If you are wondering on how to clean your vag with vinegar, then worry no more. Cleaning vagina with vinegar can keep your vagina clean, fresh, smelling great and free of infection. The good thing about this option is that it can help tighten your vagina walls too. The douching solution works by restoring the elasticity and tightness of the vagina and also to control your vagina’s pH levels as well as infections. Several women have used this trick of vinegar in vagina for quite some time and it has proven to be fairly effective.

How to prepare and use a natural douche at home

• Mix one part vinegar liquid with about two parts water.

• Fill a squeeze bottle with the solution you have prepared above.

• While you are in the bathtub or shower, rinse your vaginal cavity by carefully inserting the tip of the squeeze bottle into the vulva.

• Squeeze the bottle in order to release the solution to since the cavity until you have finished off the solution.

• You can rinse the outside area of the vagina with warm water and ordinary soap or bath immediately afterward.


Vinegar Bath

To use this vinegar on vagina option, add vinegar to bath water and simply soak in the solution for about 30 minutes. After that, you can proceed to take a bath in the solution as you normally do. You can also fill the bathtub with warm water, pour two cups of vinegar into it and then sit in the solution for 10-20 minutes.

This is definitely one of the most intriguing ideas that many women have been using for decades. It has gained popularity among women who are affected by the issue of a loose vagina. However, there is no scientific proof of this and we would rather suggest more effective and safer ways to tighten your vagina without any hassle.

>>Click Here to Read My V-Tight Gel Review<<

By drinking the vinegar

You can drink apple cider vinegar for vagina to make your vagina tighter. To use this method, mix part of apple cider vinegar, few tablespoon of honey and water and then drink the solution on a regular basis. The solution will work to detoxify your vagina and even out its PH. To protect your teeth from the acidic nature of marinade, drink a glass of water immediately after drinking the vinegar solution. In case you don’t like the taste, you can include the vinegar in some of your diets.

When using this solution to make your vagina tighter, it is recommended to use a raw, unfiltered and organic marinade. Although it might take longer, this is one of the effective and effortless of achieving your goals.

Ready to try something new

We would suggest you try natural tightening gels as they work to shrink your vaginal and cervical walls without any side-effects. One of the best natural tightening gels that we recommend is V-Tight Gel. This is one of safest and natural solution that guarantees instant results. >>Click Here to Read My V-Tight Gel Review<<. This product doubles as an exercise program and a natural vag tightening gel. It can help you reserve the loss of strength, elasticity, and hormonal changes. >>To buy natural vaginal tightening gel product just click here.<<